Fingers together, single finger circles Begin with your palms facing each other and fingertips together. Keep your fingers rounded as if you were holding a ball. Separate your thumbs without separating the other four fingers. Circle your thumb tips around each other forward for three seconds and backwards for three seconds. Try to keep your fingers rounded as if you were holding a ball. Repeat steps 2 and 3 for any fingers that feel less coordinated.
Carpal squeeze with wide palm extension Perform with both hands: Begin with your hand open and fingers fully extended Keeping your fingers extended, squeeze the base of your hand together. Then, open your hand back to the starting position. Repeat step 2 for a total of five 5 repetitions. Forearm pronation and supination Perform with both hands: Begin with your elbow bent 90 degrees and your palm facing upward.
Turn your hand downward as far as you can. Then, turn your hand back upward as far as you can. Wrist flexion and extension Perform with both hands: Begin with your palm facing upward, your hand open, and your fingers extended Keeping your hand open and fingers extended through the entire movement, bend your wrist upward, toward the palm side of your forearm as far as you can.
Then, bend your wrist downward, toward the knuckle side of your forearm as far as you can. Radial and ulnar deviation Perform with both hands: Begin with your palm facing upward, your hand open, and your fingers extended Keeping your hand open and fingers extended through the entire movement, bend your wrist to the pinky side of your forearm as far as you can.
Then, bend your wrist to the thumb side of your forearm as far as you can. Wrist circumduction Perform with both hands: Begin with your palm facing upward, your hand open, and your fingers extended.
Keeping your hand open and fingers extended through the entire movement, roll your wrists in a clockwise direction three 3 times. Repeat step 2 in a counter-clockwise direction three 3 times. Gamer Warm-up: Individual Exercises Muscles of the eyes.
Near-to-far focus Hold an object for example, a pencil or your thumb in front of your nose, approximately 12 inches away from your face. Hold the object in front of a background target at least 10 feet away for example, the wall of your room or any object outside your window.
First, focus your eyes on the object the pencil eraser or your thumb nail. Then, focus your eyes on the background target. Repeat step 3 for a total of ten 10 repetitions.
Smooth pursuit Hold an object for example, a pencil or your thumb in front of your nose, approximately 12 inches away from your face. Without moving your head, slowly move the object back and forth, up and down, or diagonally.
Try to reach all four corners of your gaze. Target gaze Choose any focal point directly in front of your face; for example, a point on your computer screen. Without moving your head, look directly upward as far as you can, as if you were looking at 12 on a clock.
The next part is where you can get creative. Participants can run down to the end of the race and put a piece in a Connect 4 game, color a shape, take a scoop and put together a snack mix, try to balance an egg on a spoon, and so many more. Color Game — This game is especially fun for the younger crowd. The leader calls out a color and a body part. Participants must find an object that is the color the leader called and touch it with the body part that was called.
As the participants start to get the hang of the game the leader can call out sillier and more challenging body parts. Olympic Charades — Played like traditional charades. Split participants into two teams. One person from each team draws a paper with an Olympic sport written on it. The participant then acts out the sport while their teammates try to guess.
Freeze Dance — This is a great game to really get kids moving and burn some energy. Turn some high energy music on and have kids dance. When the music is paused the kids must freeze.
Line participants up. The first participant goes into the play area and does one action such as a jump. The next participant enters the play area and does the action the previous participant did and then adds another on. Repeat with each participant.
Participants must remember what the players in front of them did. It is slow enough. Worm UP is a single tap simple game. The game consists of level based short challenges.
It is easy to learn, but hard to master. Even kids will enjoy it. Because of smooth progression of level difficulties you should be able to relax and experience the state of flow while playing Worm UP. The game art is stylized and also unique. Have a happy time with your family playing Worm UP in turns.
You like to play games while watching TV? Go ahead and score the levels one by one really quick. Really enjoyed playing the game. Fun and awesome sounds that made the game much nicer! If you are bored or you wanna kill some time, then play this game lol. The developer, Noor Creative, LLC , has not provided details about its privacy practices and handling of data to Apple.
The developer will be required to provide privacy details when they submit their next app update.
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