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Many people think that playing cool online games is just for entertainment or passing the time. But it turns out, playing also has plenty of benefits for your health and mental wellness.
The most obvious benefit is that certain games can relieve stress and anxiety. Playing free games online can help with mental stimulation as well. Playing and winning even the simplest game requires more brain power than you may think. You often need to strategize on the fly or come up with a split-second decision in the heat of the moment.
This can help you develop your problem-solving skills and strengthen your mind. Fast, real-time games can even test your hand-eye coordination, mechanical skills, and accuracy. This mental engagement makes playing free PC games a good treatment for certain mental illnesses and trauma.
For example, studies have shown that playing games online can help people deal with post-traumatic stress disorder PTSD , attention deficit hyperactivity syndrome ADHD , and depression by encouraging focus and making patients forget their psychological pain, even if just for a while.
Winning a video game offers a sense of pride and accomplishment. On the flip side, losing in a video game can also be an exercise in developing mental resilience. In a way, it gives a safe space for people to experience failure and, thus, learn how to deal with it. There are even games where you need to rely on your social skills like negotiation and deduction. No doubt, you can apply these in real-life situations. Seeking them out can give you a chance to meet new friends or join a community of like-minded individuals.
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